These words are from Aros Crystos and I fully stand behind him one million percent...The key to life is the enjoyment of it, why? because it feels so damn good! and this good feeling spreads even more rapidly than any negative energy ever could. And what is the key to feeling so damn good all the time? (besides doing good all the time and emanating LOVE all the time) The nourishment we give to our entire body. Is it any coincidence that smiling physically benefits the immune system? So so so so so so soooooo simple is the happiness of life that it makes me giggle. Here is a list of everything I need: 1. LOVE, 2. Nourishment, 3. Shelter...Now, I am grateful for having everything I need, think of everything I have; all my possessions fit into a Chevy Van with room left over for a small party, and this still makes me think, "yeeeeeessshhhhhhh" so much stuff, stuff and things and toys and knick knacks and junk BUT it was all in one way or another just magically handed to me by the universe in the most stress free way, which is not at all a bad thing. Anyways, it will all soon fit onto a bicycle (for maximum stress free mobility its what Im all about you see)....
A SECRET about eating organic foods:
You may pay more but you'll EAT LESS. Because the nutrient level is so much higher in organic food, at least 30% higher, your body actually consumes less food when you eat organic because it is getting more of what it needs in a lower quantity of food! Amazing. The transition phase into organic eating takes patience, though. You'll experience detoxification, unusual hunger, and a gradual reduction in your food intake. This is because your body is probably starving for many nutrients and has to "wake up" and start absorbing more during digestion. Initially, it will want more food, thinking this bonanza of nutrients is temporary. So it will go into high gear to repair and regenerate as many cells as possible before the "good times" end. Once you convince your body that the good times are here to stay - more nutrients and less chemicals, your body shifts again, your appetite normalizes to consume less, and you'll feel WONDERFUL eating less! The more we buy organic the more the prices will drop. Buy organic, buy local, recycle, be good to yourself and Mother Earth.
In seeking vibrational health for my physical body
that I have here on earth, I have found these practices and products are vibrationally harmonic...AS MUCH AS POSSIBLE DO THE FOLLOWING:
Give your self time every day to still your mind, to
hear the quiet loving voice of your divine self, your connection with the loving source of all creation. Breathe. Practice a discipline of belly breathing to bring you relaxation, rejuvenation and longevity. Give your body strength, balance and flexibilty, through a practice like yoga or tai chi. Eat foods that are close to nature: organic fruits, nuts, vegetables, lean proteins. Buy local, fresh, or frozen foods before choosing foods canned in metal. Avoid foods cooked in plastic, don't put any hot food into plastic, avoid the microwave. Store in glass before plastic-use mason jars! Drink and cook with fresh filtered water-buy a water filter. Pay attention to your oral health! Your mouth is an entry point spreading health to your entire body with every swallow. Your skin is your largest organ so what you put on your body is as important as what you put in it.
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